Health & benefits3 min read
Soy protein is a complete plant protein with over 80 g of protein per 100 g of powder. Discover the soy foods athletes use and how soy can support muscle growth.
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Soy basics3 min read
Soybean sprouts are rich in amino acids, B vitamins, and minerals. Learn what soybean sprouts are, their key health benefits, and how to take soybean sprout powder.
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Soy basics3 min read
Soy lecithin is an essential fat extracted from soybean oil. Learn how it is used in bakery, chocolate, ice cream, and cosmetics, and what health benefits it offers.
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Health & benefits2 min read
Soybeans are not only rich in protein but also good for your skin. Discover 4 key benefits of soy: anti-aging, sun damage repair, moisturizing, and stronger nails.
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Recipes2 min read
Soy nuts are a healthy, filling snack that needs no oil. Learn how to soak, roast, season, and store crunchy soy nuts at home in three easy steps.
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Recipes2 min read
Soy sauce is a centuries-old Chinese condiment and a kitchen staple worldwide. Learn how to make it at home, naturally, with soybeans, flour, salt, and water.
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Recipes2 min read
A light, low-calorie soy stew with broccoli and carrots, rich in vitamin C and bioflavonoids. Follow our step-by-step recipe and tips for keeping broccoli bright green.
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Recipes2 min read
Porridge isn't just for kids. Learn about its health benefits, whether soy milk is suitable for children, and how to make a simple honey-sweetened porridge with soy milk.
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Recipes4 min read
Swap meat for soy in classic Persian stews. Step-by-step recipes for Gheymeh, Ghormeh Sabzi, and Fesenjan with soy meatballs, made with Soya Protein Pars soy.
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Recipes3 min read
Serve healthy, plant-based bites at your next party with three easy soy finger food recipes: soy spring rolls, soy meatballs, and bell peppers stuffed with soy.
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Recipes4 min read
Learn how to fry tofu, whether you can eat it raw, and three easy low-calorie recipes: tofu with brown rice, miso soup with crispy smoked tofu, and a crunchy tofu salad.
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Cooking & storage tips2 min read
How should you store dry soybeans, soy chunks, soaked soy, soy milk, tofu, and soybean oil at home? Here are simple tips to keep every form of soy fresh and safe.
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Cooking & storage tips2 min read
Don't let the smell of soy put you off. Learn the right way to cook textured soy, with simple soaking and seasoning tips that remove odor and boost flavor.
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Recipes2 min read
Add green soybeans to your salad for a boost of protein and fiber. Here is an easy soy salad recipe with a sesame-honey dressing, perfect for entertaining.
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Health & benefits4 min read
Soy is a staple of many popular diets. Here is what studies suggest about soy and cancer risk, hormones, the thyroid, and heart and bone health.
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Health & benefits3 min read
Is tofu good for you? We take a close look at tofu, its nutrients, its possible benefits for heart health and blood sugar, and who should limit it.
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Soy basics3 min read
Soy milk is a high-protein plant-based drink with balanced carbs and fat. Learn how it's made, its nutrition facts, benefits, safe daily intake, and how it compares to other milks.
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Soy basics3 min read
Soybean oil is one of the world's most common cooking oils. Learn about its high smoke point, its benefits for the heart, bones, and skin, and its possible downsides.
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Soy basics3 min read
From oil extraction and refining to milling, extrusion, and packaging, see how soybeans are turned into soybean oil and textured soy protein step by step.
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Recipes2 min read
Turn a family favorite into a meatless meal: this vegetarian spaghetti uses textured soy protein and fresh vegetables for a dish that is tasty, healthy, and filling.
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Soy basics3 min read
Soybeans yield at least twice as much protein per hectare as other crops. Learn the key steps of soybean cultivation, from seed selection to weed control.
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Recipes1 min read
A simple recipe for soft, flavorful burgers made with soaked soy and ground meat. Learn the ingredients and the step-by-step method.
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Soy basics3 min read
Soybeans are rich in the amino acids your body needs. Discover the key components of soy, from oil and fiber to vitamins and minerals, and their health benefits.
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Soy basics2 min read
Soy is an affordable protein source from an annual legume (Glycine max). Learn how soybean cultivation began in China 5,000 years ago and spread across the world.
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